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Heal Your Inner Child
To Parent Without Triggers
To Parent without Triggers
What We do
We liken the concept of the inner child to a box of dried spaghetti
When you open the box, there are mostly full pieces in there, but there are also broken pieces. The pieces that are broken represent the areas in childhood that were damaged and therefore never got to fully mature.
We all have these areas — some of us in a more major or detrimental way than others.
Your inner child is something that still lives in you as an adult and manifests in all sorts of ways. Sometimes through a need to control; perhaps your schedule or home chaos, perhaps in how we communicate with others, and sometimes in verbal or physical aggression.
To heal the inner child, we need to go back to the moment when the “spaghetti” was broken and glue the piece back together.
We do this through a specific series of activities and then unpacking the results of those activity together in a 4-week group coaching setting online.
Each session is 90 minutes and each week comes with an assignment.
Many women find this 4-week program is the perfect amount of information to ponder and continue the work on their own, but some seek a more intimate setting where they can work with us individually, which we offer only after the initial 4-week course has been completed.


Meet Nancy & Tricia
Nancy graduated from Fuller Seminary in California in 1987 with a Masters Degree as a Licensed Professional Counselor, LMFT. She & her husband opened a private practice in Iowa in 1988 and that practice continues to thrive. Nancy (known as Nana) specializes in childhood trauma & marriage + family therapy. She now works as a life coach out of Colorado.
Tricia is a plant medicine expert specializing in calming the central nervous system to balance hormones, lessen anxiety, and lead a more controlled life. She’s been in this space for nearly a decade, has 4 delightful children and lives with her family in the front range of Colorado.
Meet Tricia
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